2025 / 2026 SCHEDULE
MONDAY 8:15AM
Black Lotus Fundamentals - All Levels. (75 minutes)
at Energie Gym, English Harbour
MONDAY 5:30PM
Black Lotus Blend Vinyasa - All Levels. (75 minutes)
at Energie Gym, English Harbour
WEDNESDAY 5:30PM
Black Lotus Blend Vinyasa - Intermediate. (90 minutes)
at Energie Gym, English Harbour
THURSDAY 8AM
Morning Practice - All Levels. (60 minutes)
at Tamarind Hills, Jolly Harbour
FRIDAY 8:15AM
Black Lotus Fundamentals - All Levels. (75 minutes)
at Energie Gym, English Harbour
FRIDAY 5:30PM
Yin & Meditation - All Levels. (9o minutes)
at Energie Gym, English Harbour
CLASS STYLES
ASHTANGA
A modified version of the primary series is offered. Practitioners are met where they are: beginners and advancing practitioners often share this space.
BLACK LOTUS
A breath-led, flowing vinyasa practice that blends mindful movement, energetic alignment and soulful intention, offering variations for every level.
YIN
A blend of Yin, Yoga Nidra, Meditation and deep contemplation. Active relaxation. All levels welcome.
FLOW
Embodied movement flow classes have a mix of it all. Mindful movement and meditation practices. Be prepared to challenge yourself. All levels welcome.
PRENATAL
Pre and post natal classes are offered. Ros has worked closely and safely with a number of moms. Sometimes joined by friends and family, these prenatal classes have become one of Ros's favourite offerings.
CORPORATE YOGA
Corporate Yoga is offered for small or large businesses as a way of promoting employee wellbeing, stress release and bonding.
GROUP
Families often come together, or small groups of friends to deepen bonds and connect.
PRIVATE CLASSES
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Private classes can be just that:
You and Ros. If you prefer with your partner,
this is a popular option.Friend groups and families often come together for a special occasion or just because they enjoy deepening connections and bonds.
Boat crews often come together and practice either on their boat or at the studio.
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FOR BEGINNERS:
Beginner students benefit enormously from these sessions: Ros prepares you for public classes, so that your practice is informed and therefore safe.
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ADVANCING STUDENTS:
Private classes will give you the opportunity to take your practice deeper.
These offerings can be shared at our home, on your boat, at Energie or at Ros' private studio in Turtle Bay.
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